Taedmorden: Maret 2011

Rabu, 30 Maret 2011

[U384.Ebook] Get Free Ebook Tourism, Culture and Development: Hopes, Dreams and Realities in East Indonesia (Tourism and Cultural Change), by Stroma Cole

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Can tourism help a poor remote community to develop? How much does tourism change a village? How can a village have the benefits tourism offers without the problems it can cause? These are the questions that lie at the core of this text. Using an anthropologist's eye and a high degree of trust, this book uncovers the story of tourism development in two small villages on a remote island of Eastern Indonesia.The ethnography provides a rich description of life in a non-western marginal community in a contemporary global context and how they face the challenge of balancing socio-economic integration and cultural distinction. It uncovers the conflicts of tourism development between a poor community, tourists, governments and brokers. This micro study has ramifications beyond the locality. Many other villages in Indonesia are experiencing similar issues. Many of the challenges are relevant to peripheral communities across the globe. Themes in this book will resonate with studies of tourism, tourists, development, globalisation and cultural change from around the world.

Sales Rank: #2188090 in Books
Published on: 2007-11-09
Original language: English
Number of items: 1
Dimensions: 8.27" h x .63" w x 5.83" l, .84 pounds
Binding: Paperback
296 pages

Review

Stroma Cole’s book is path-breaking in its approach, readability and ethnographic neutrality.

(Tej Vir Singh, Tourism Recreation Research 34(1) 2009)

I can attest that this book offers a valuable corrective to the macro-analyses that so dominate the tourism literature. Dr. Cole’s micro-level longitudinal study is not only sensitively-written, but extremely astute. It resonates with so many themes I observed during my own fieldwork on tourism and cultural transformations in Toraja, Indonesia. I can envision it will become a much used ethnography of tourism in courses on the anthropology of tourism, as well as in tourism management training sessions. Southeast Asianists will also find it of value as a course text for their classes. The beauty of the book is not only its intelligence, but its wonderful accessibility to general readers.

(Kathleen M. Adams, Ph.D., Professor of Anthropology, Loyola University Chicago)

Although the book is a monograph, it relates clearly and closely to the key ideas about anthropology and globalisation, and therefore is a worthwhile read for the non anthropologist as well as the subject specialist.

(Jim Butcher (Canterbury UK))

This is an empirically rich text with a lot of insights generally relevant for tourism in developing nations.

(Prof Christoph Antweiler (Germany))

An insightful, balanced ethnography of tourism as a particular type of meeting ground where hopes and expectations are only partially satisfied. A valuable book. Recommended.

(Choice, October 2008. O. Pi-Sunyer, emeritus, University of Massachusetts at Amherst)

About the Author
After studying social anthropology and extensive travel in Indonesia, Stroma Cole started her own tour operating business. For six years she led small groups all over the Indonesian archipelago. Following a period of consultancy with UNESCO and ADB she returned to the UK and took up her post at Buckinghamshire Chilterns University College. Stroma continued to visit the remote Ngadha villages on the island of Flores to study the effects of tourism. She completed her PhD in 2003 and has published extensively. She continues to research tourism in Indonesia and other less economically developed countries. She is chair of Tourism Concern.

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Kamis, 17 Maret 2011

[C397.Ebook] Ebook Eat Pretty: Nutrition for Beauty, Inside and Out, by Jolene Hart

Ebook Eat Pretty: Nutrition for Beauty, Inside and Out, by Jolene Hart

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Eat Pretty: Nutrition for Beauty, Inside and Out, by Jolene Hart

Ebook Eat Pretty: Nutrition for Beauty, Inside and Out, by Jolene Hart

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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

Sales Rank: #5652 in Books
Published on: 2014-02-25
Released on: 2014-02-25
Original language: English
Number of items: 1
Dimensions: 8.25" h x .75" w x 6.25" l, .77 pounds
Binding: Paperback
208 pages

Review
"The new mind-body manual."
- Style.com

"Eat Pretty is a gorgeous and inspirational book about the fundamentals of true beauty. Jolene Hart gives us the gift of her nutritional expertise, made accessible by her every girl voice - and made pretty by the stunning page design. A must-read for every woman who wants to glow."

- Sophie Uliano, New York Times best-selling author of Gorgeously Green

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime."

- Ann Louise Gittleman, Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and The Living Beauty Detox Program

"Certified beauty and health coach Jolene Hart's Eat Pretty is the ultimate guide to eating to feel and look your best."

-Beautylish.com

"Eat Pretty is an inspirational collection of wisdom, promoting a healthy and happy relationship with your beautiful body. Opting for only healthy and real delicious options, the ingredients in this book are multi-beneficial foods that can change your whole life."
- Candice Kumai, four-time New York Times best-selling author, food writer and food & nutrition expert at Cosmo Body

"Jolene's book is a fascinating guide to daily health and beauty for the modern woman, packed with useful and practical info. I've loved reading it and would recommend it to anyone who is looking to glow from the inside out."

- Tata Harper, Founder, Tata Harper Skincare

"That beautiful glow you get from your green smoothies? Eat Pretty has it down to a science. This book has everything you need to boost the pretty in your plant-based diet."

- Kris Carr, New York Times best-selling author, Crazy Sexy Kitchen

About the Author
Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.

Most helpful customer reviews

232 of 269 people found the following review helpful.
Irritating and disappointing.
By Ladybug
I think this book has a very, very specific audience--an audience that doesn't have an even basic understanding of what constitutes a healthy diet, and an audience that is younger and perhaps dealing with self-esteem issues manifested in unhealthy eating habits.

In Part 1, "Rethink Beauty," Hart wastes a lot of time (about 40 pages) explaining why her book is so important, why it will change your life. The gist of her message is, "I will help you eat healthy foods, and then you will feel incredible!" This section gives a pretty standard introduction to carbs, fats, proteins, and vitamins. It's basic information that most of us know or have read about before.

The second section of this book is the longest. In it, Hart gives advice for what healthy habits to focus on and which foods to eat during each of the four seasons. So, for example, during spring, her advice is to fill up on cleansing fluids (i.e., drink water), plant a garden, lighten up your liver (i.e., drink lemon water), simplify supper (i.e., steam your food), and reduce toxins (i.e., don't eat processed foods). Then she lists a "beauty basket" of foods for the season (e.g., artichoke, asparagus, dandelion greens, sprouts, etc.), and gives recipes that include those foods.

I found the third section to be the most useful and practical. Ironically, it is also the shortest. While not completely absent of dud advice (e.g., be sure to chew each bite of your food 20-30 times!), Hart at least covers some more relevant and interesting topics like food pairing, massage, and fermented foods.

There were a couple of things about this book that irritated me. First, I hated how Hart kept using the word "un-pretty." Eating a lot of sugar is so "un-pretty." Or sometimes we just have "un-pretty" days when we just want to eat greasy pizza. Every time I read that word, it felt like judgment. It made me think of an overbearing mother who tells her slightly uncouth, boisterous daughter to "be sweet" or "be nice." I get what Hart was going for with the whole "eat good to look good" theme, but why does "pretty" have to be the name we give that lifestyle choice?

I also thought Hart talked about food in an unrealistic way. While I agree that healthy, organic food is much better for my body and for the environment, let's just talk about food in a real way, you know? Eating a sweet potato is not going to make me feel "incredible." And steaming some asparagus for "supper" (my God, who says that anymore?) is not going to change my life. At one point Hart says that after you taste how good real food is, you will rethink the way you define "treats." Instead of treating yourself to sweets, you will want to treat yourself to an expensive fillet of wild salmon or a "basket brimming with organic produce." Seriously? No one who wants a piece of cheesecake is going to suddenly change her mind and instead want a "basket brimming with organic produce." Just don't say stupid things like that.

Unfortunately, I think Hart's unrealistic ideas about food are present in the entire book. Truth be told, I'm not so sure her romanticized perspective on organic produce is much different from other diet crazes or food fads: it's still a part of the unhelpful belief that food, whether it be a fatty cheeseburger or a bowl of organic dandelion greens, has the power to change EVERYthing, to solve all of your problems, to make life AMAZING. In reality, though, food is just food. Yes, sugar makes you feel crappy; spinach doesn't. But neither one is an emotional panacea. Don't ask of food what it isn't meant to give.

Ultimately, I thought this book was disappointing, and I really wouldn't recommend it. I think Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days, The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted, and The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You address the same subject in a better way.

15 of 18 people found the following review helpful.
Just buy it. Nothing but good advice here.
By Sherri
I LOVE this book. Don't let other reviews deter you. I'm an esthetician and holistic nutrition coach, and I have to say, this book is clear, concise, and covers all the basics (and then some). It's an easy, fun read, and incredibly well summarized to pack a lot of information into a fairly small book. I still turn to this when I need a quick reference. Buy it!! This really is how you create beautiful skin for life.

4 of 4 people found the following review helpful.
I especially loved the lists of seasonal foods and the different aspects ...
By Rachel Bergin
This book is full of so much information! I especially loved the lists of seasonal foods and the different aspects of health addressed. Perfect for educating yourself on more everyday nutrition.

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Kamis, 10 Maret 2011

[R273.Ebook] Free PDF Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy, by Joe Wicks

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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy, by Joe Wicks

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Eat more, exercise less, and lose fat.

Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.

Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less.

In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning.

This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks and Lean in 15, you’ll discover how to keep your body healthy, strong, and lean—forever.

Sales Rank: #21719 in Books
Published on: 2016-05-03
Released on: 2016-05-03
Original language: English
Number of items: 1
Dimensions: 9.69" h x .55" w x 7.38" l, .0 pounds
Binding: Paperback
224 pages

Review
“Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs.” (Daily Mail (UK))

“It’s perfect if you’re looking for a combination of food and fitness inspiration.” (Harper's Bazaar)

From the Back Cover

Eat more, exercise less, and lose fat

Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:

Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies

Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

Most helpful customer reviews

32 of 34 people found the following review helpful.
5 Stars!! Love it!
By Tifftiffy63
This cookbook is amazing! Some of the wording is different from what we use in here in the States, so I had to google what some of the words meant like "rockets" which is really arugala and "courgette" is zucchini. Also, I had to google measurements because everything is in grams or ml instead of cups. In all, this cookbook is great for me because it gives me healthy food ideas and its 15 minutes or less which is awesome. The food is so tasty I feel like I'm cheating at times. He also has HIIT workouts to do, which, he also has the same workout on his youtube channel that you can follow along that's only 20 min. I've only been on it for 5 days so far and I've lost 4 lbs! Everything I've cooked so far is really tasty!

0 of 0 people found the following review helpful.
But it to diet and eat well.
By Amazon Customer
I cook almost exclusively from this book now. The meals are diverse, delicious and nutritionally well-balanced. There's also a series of great workouts in the back. I am someone who works out 6+ hours each week, very fit and have integrated some of his workout elements into my weekly routines. They are marketing this as a diet book, and it is, but the meals are as good as anything I've ever cooked. But it to diet and eat well.

Random advice: You definitely want to have a good non-stick pan. These recipes are designed for the use of just a little bit of oil, and to get the best nutrition out of them, they should remain that way.

0 of 0 people found the following review helpful.
15 minutes to YUM!
By sarahtheslp
Easy and clear directions along with some delicious recipes. This is quickly becoming my go-to book several nights per week. Americans - keep in mind that Joe is a British chef, so there are several dishes in here you might not be quick to try... but expand your horizons a little bit and buy some new spices and your mouth will thank you!

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