Free Ebook Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Co
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- Sales Rank: #133225 in Books
- Published on: 2008-10-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .67" w x 6.00" l,
- Binding: Paperback
- 296 pages
Review
My training as a physician included many hours of nutrition, but fiber was only mentioned in regards to the effects of a deficiency. Never once did any of my professors consider the possibility that too much of what has always been considered a good thing' could have such harmful or far-reaching consequences. The author's detailed description of the trauma imposed to the gastrointestinal mucosa by the expanding fiber is a vivid reminder that returning to the basics of GI function and logically thinking through what our bodies actually are designed to do with the food we eat, should be the first step on anyone's journey to recovery from digestive disorders. Thanks to the insights in this book I have slowly begun to change my approach to common patient symptoms, which I traditionally would have treated by suggesting increased fiber and more water to correct! So far the results are promising. Dr. John Turner, DC, CCSP, DIBCN --Wise Traditions Newsletter by Weston A. Price foundation
Most helpful customer reviews
8 of 8 people found the following review helpful.
Saved my life
By Anna Nilssen
Have had diverticulitis for 10 years now. Have listed to the Doctors who said , increase fiber.....more water...Never has any doctor told me I was peeing away essential vitamins . Never told to take probiotics to replace the gut flora damaged by all the antibiotics I was given.....I just was admitted to the hospital and had 5 days of high dose antibiotics........At this time I found this book "Fiber Menace" to read......I am sooooo angry at the lack of info the Doctors gave me and immediately wanted to do surgery.
I said no because I felt doing gut surgery when you have a leak into the gastric cavity while so infected is stupid and asking to become septic. It has been two weeks on my new low fiber way of life...I now go three times a day without pushing at all. Any greens I eat now are juiced to a fine drink......I feel great. Am also doing the probiotics with the magnesium and potassium . This is the first time in 10 years I have not used stool softners, enemas, laxatives to just go to the bathroom......I am a happy happy camper.
Thanks for making the book easy to read so that anyone can understand gut sense.....
2 of 2 people found the following review helpful.
Turns conventional fiber-wisdom on its head - and he might be right
By B. L. Hartway
If you are like me, you have heard all the buzz about how important and healthy fiber is for your diet. Doctors and Nutritionists and Health researchers and every other commercial on TV tell us that we just can't get enough fiber in our diet, and we should get more to be healthier.
Seems like almost everyone agrees. Seems like no one questions this advice. Seems like everyone has been reading and hearing and seeing the same 'facts', and assumes this advice to be gospel.
Turns out that this may not be true, if this author is correct in his contrarian, independent research. I call him "the crazy Russian", since he seems to be the only person I have ever run across who shows research (his own, plus other's) that turns this idea on its head.
I call him "crazy", since he seems to be a voice in the wilderness, and at first his claims that fiber is always healthy, and can in fact be bad for your health, depending upon what, when, and how you use different kinds of fiber. Can he possibly be right, and everyone else wrong. He must be crazy. Wrong.
I am a retired research scientist, and although I am not a health expert, I can follow his claims, research, and logic, and honestly feel that he is probably right. Namely, the unquestioned conventional wisdom about 'you can't get enough fiber' is wrong and dangerous. There are many kinds of fiber, and you must choose the right kind, use the right amount, and in the right way, if you want to stay healthy.
He does a nice job of explaining this, and how 'conventional wisdom facts' have been improperly researched and verified over decades.
He explains how he thinks is the proper fibers to use, and why, and the proper ways to use it, for best health benefit.
I for one think the author is correct, and conventional health industry practice has been wrong all these years. So read what he says, and decide for yourself - it may change your health for the better. It is at the least worth thinking about and trying.
2 of 2 people found the following review helpful.
Must-read for Everyone!
By Linda BkReviews
This is an extremely useful book. Whether you suffer from any digestive ailment or not, I believe this to be a must-read for everyone.
I had suffered from constipation for years. Eating more fiber as according to “conventional wisdom” only led to more flatulence, more discomfort and even harder, larger stool that refused to budge. Such “advice” caused even more harm, pain and emotional stress than ever. It took me a long time to finally come to the conclusion that insoluble fiber was making things worse, and that I should stop stuffing myself with whole grain, flower seeds and especially, never again, bran.
This book offers a lot of research results and gives readers genuine and feasible guidelines to reverse the damages that fiber has already done to the body, or in the case of healthy readers, help prevent digestive disorders.
Even if you are not interested in the researches, the step-by-step guides to restoring flora in your guts really work. I now have toilet habits that are more or less regular, and most importantly, 100% painless and effortless.
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