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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension, by Doc Childre, Deborah Rozman
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It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives.
HeartMath is a registered trademark of the Institute of HeartMath.
- Sales Rank: #103022 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2005-03-02
- Original language: English
- Number of items: 1
- Dimensions: 7.64" h x .38" w x 5.50" l, .40 pounds
- Binding: Paperback
- 176 pages
- Used Book in Good Condition
Amazon.com Review
This follow up to The HeartMath Solution and Transforming Anger reveals how becoming aware of the heart’s innate intelligence can dramatically reduce stress and tension. Based on over thirty years of research showing that it is possible to shift the heart into a "positive rhythm" that signals the brain, causing both of them to synchronize to more effectively respond to stress. In this book, the authors provide readers with the tools to not only respond to stress more resiliently, but to literally transform stress into positive emotions and creative energy. The keys to doing so are the transformative exercises developed by Childre and his team of researchers at the HeartMath Institute. The scientifically-validated techniques they share are easy to understand, and with regular, committed practice, as evidenced by the many illustrative case histories throughout the text, offer many benefits. Far more than just another book on stress management, Transforming Stress offers readers the means to more consciously create joy and contentment in their lives, while regaining the energy and enthusiasm that are normally sapped by life’s daily stresses and tension.--Larry Trivieri Jr.
Review
From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
Most helpful customer reviews
13 of 13 people found the following review helpful.
The Solution is better than the book
By Picky Picky Me
HeartMath is a great little company with solid products but their books on solutions for various conditions like stress, anxiety, anger, fear etc are all pretty much the same. Buy 1 and read it and you know the solutions.
6 of 6 people found the following review helpful.
Straightforward
By C,
Forget the meditation, the yoga. Your heart has intelligence of its own. Based on research, the method is really simple. Focus on your heart, not your brain! The Heartmath Solution is the longer book that explains this short one in much more detail.
7 of 7 people found the following review helpful.
A Viable Alternative Solution to Therapy
By Blackie Blackhole
I was introduced to the Heartmath solution back in 2000. While studying alternative healing methods, a colleague of mine stumbled over this method and attended a weekend retreat teaching the method. After bringing back the information we practiced with each other and found the Heartmath methods more successful for Stress and Anxiety Management than years of therapy. Therapy was only keeping us stuck on the problems and not altering thinking patterns. One has to follow the methods established by the authors and actually do what they suggest on a daily basis: not simply read, thinking the information has been absorbed. Hearthmath is something you do and you practice like meditation. The more you do and practice, the more accustomed the mind and heart becomes trained to exercise the methods allowing one to break through. The method can be transforming.
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